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Exotic Fruits and Vegetables of Oaxaca and Mexico

Page 1 of 5 pages, page 2, page 3, page 4 and page 5 (Chiles)

Introduction

Lupe

Mexican cities usually have supermarkets in them, similar to ones you find in the U.S.A. or Europe. As far as fruits and vegetables go, supermarkets are good for your basics.

All Mexican cities will have an outdoor market or mercado, and that is where all our food fun begins. The wide variety of foods can be overwhelming. Instead of finding one type of banana you will have a choice of three varieties. And then there is that avocado the size of you thumb, what in the world do you do with that? What about the mushy rotting fruit that the old lady is selling? Who in the world ever heard of zapote? And what do we do with all the green leafy things, does everyone here own a rabbit?

After living in Mexico for 30 years I still go out my way find new things to try, waiting to find a new exotic food. I hope to introduce you to a few new veggies and fruits or identify ones you have eaten, and hopefully you will introduce me to few new ones too. There must thousands of new fruits and vegetables for us to discover.

Although this page is about fruits and vegetables, I will include grains, nuts etc... If it does not come from an animal or a bug it goes somewhere within the fruit and vegetable pages. Some plants that are medicinal will also be included as well. I am not going to include fruits and vegetable that are commonly available in the U.S. or Europe, so don't expect photos of cabbage, onions or potatoes.

The photo above is of friend of mine, Lupe, who has been so helpful to me in identifying the names of plants. Muchísimas gracias Lupita!

Annona

Annona

Annona (Annona reticulata) is a native plant of the North and South America. There are many varieties of Annona. This one has a consistency of custard and has a tangy fruity flavor. The seeds are not to be eaten. For a larger image of annona click here.

Guanábano is another variety of annona, you learn more about it here.

Arnica

Arnica

Arnica is spelled as árnica in Spanish. In Mexico there are various species of plants that go by the name of arnica, generally having yellow flowers and having medicinal uses. Arnica is used in liniment and ointment preparations for strains, sprains, and bruises. For a larger image of árnica click here.

Avocados

large avocado

Avocados (Persea americana) are called aguacates in Spanish and ahuacatl in Nahuatl.[avocado1] Avocados originate from the Americas and there are numerous varieties.

You never know what you are going to find while wandering around in the market, how about an avocado weighing over a half of a kilo (1 lb)? It tastes the same as normal sized avocados. For a larger image, click here.

hojas de aguacate

Avocado leaves are called hojas de aguacates in Spanish. The leaves can be used either fresh or dried. They are used as flavoring in beans and in a variety of salsas. Hojas de aguacates are also believed to have a wide variety of medicinal properties. For a larger image of avocado leaves click here.

Hass Avocado

Hass avocados are the most common type of avocados. The thicker bumpier skin of the hass avocado protects the fruit from bruising making it a a more profitable when being shipped. They are available year round. For a larger image of hass avocados click here.

Aguacate de Mantequilla

Aguacate de Mantequilla also known locally as Aguacate de San Gabriel (a town near Puerto Escondido Oaxaca) and sometimes as Aguacate de Chiapas, where this type of avocado is commonly grown. Aguacate de Mantequilla are know for their oily or butter like content (mantequilla is Spanish for butter.) For a larger image of Aguacate de Mantequilla click here.

Bananas

Bananas and plantains are called plátanos in Spanish. Bananas originate from Southeast Asia and were introduced into Mexico during the colonial period. The most common type of bananas are Cavendish bananas however in Mexico there other varieties commonly to be found in markets.

cavendish banana

Plátanos cavendish are the most common type of banana in Mexico and they are what you typically find in grocery stores in America, Europe and in Mexico. Click here for a larger image of plátano cavendish.

plátano dominico

Plátanos dominicos are the size of a chubby finger and have a sweet flavor. The smaller size of plátanos dominicos makes it popular with those watching their weight. Click here for a larger image of plátano dominico.

Plátano macho

Plátanos machos acquire their name from their long length which seems to remind some of a male penis. Plátanos machos are usually fried in Mexico. Click here for a larger image of plátano macho.

plátano manzano

Plátanos manzanos are sweet and have an apple flavor. Click here for a larger image of plátano manzano.

plátano morado

Plátanos morados are sweeter and plumper than the cavendish bananas. Sadly they are harder to find, probably because they ripen faster giving the farmer less time to sell it before it spoils.

plátano peron

Plátanos peron has five sides andis a bit wider and less sweet than a cavendish banana. Plátanos peron bruise easily and have a short shelf life. Click here for a larger image of plátano peron.

banana leaves

Banana leaves are sold in the market and are used for cooking tamales. The leaves are not intended to be eaten. Click here for a larger image

Bell Pepper, click here

Biznaga

Biznaga

Biznaga (Mamillaria spp.), Ferocactus in English, is used to make candy called biznaga dulce. Biznaga is mostly water, to make the candy, the water is squeezed out and replaced with concentrated sugar water. Biznaga dulce is used in the Three Kings cake or la rosca de reyes and in los chiles en nogada. Click here for a larger image of biznaga.

Cacao

Cacao display

Cacao (Theobroma cacao) is cacaocuáhuitl in Nahuatl[cacao1] and cocoa in English, originates from Central and South America. Prior to the arrival of the Spaniards and into the colonial period the cacao bean was used as currency in Mexico and Central America. The fruit of the cacao can be eaten although it rarely is. Cacao beans are used to make chocolate and in making moles.

The first image below is of cacao beans just removed from their pod. Click here for a larger image. The second image is of roasted cacao. A kilo or 2.2 lbs of these beans will cost a little less than U.S. $5. Click here for a larger image.

Cacao flower

The little white flower of cacao is known as rosita and is used in making tejate, a non-alcoholic drink made of maize, cacao, mamey seeds and cacao's little flower. Click here for a larger image.

Cajiniquil, see Jinicuil

Carambola

Star fruit

Carambola is spelled the same in Spanish and English. It also goes by the name fruta estrella in Spanish as will as "star fruit" in English. Carambola originates from Southeast Asia and now prospers throughout Central America. It has a sweet and citric flavor. For a larger image of carambola click here.[Carambola1]

Cashew Apple, see Marañón

Cashew Nut, see Marañón

Cassava, see Yuca

Chamomile

Camomile

Chamomile (American English) or Camomile (British English) or manzanilla in Spanish is usually used to make tea that helps relieve stress and and help one fall asleep. Camomile tea also is helps settle an upset stomach and treat moderate diarrhea. Camomile tea has a flavor similar to apples. Click here for a larger image.

Chayote

Chayote (Sechium edule) is called chayotl in Nahuatl[chayote1] and chayote in English. Chayote is a type of squash native to North and South America. Usually chayote grows to the size of a baseball but they can grow to be over 2 kilos or roughly 2 lbs. In Mexico this bland tasting vegetable is often found in stews and soups. The first image is of chayote and the second image is of the less common chayote con espinas, chayote with spines, often the spiny variety can be found roasted in the market which is the really the best way to buy them, saves a lot of pain and trouble. For a larger image of chayote click here. For a larger image of chayote with spines click here.

Chía

Chia

Chía (Salvia hispanica) is chia in English. Chia originates from Mexico, Guatemala and Nicaragua. It was cultivated from as early as 3,500 BCE.[chia1] Before the arrival of the Spaniards, chia was a basic part of the indigenous diet in Mesoamerica along with corn, beans and amaranth.[chia2] The oil of chia was also used as a paint (light brown) prior to the arrival of the Spanish.[chia3] For a larger image of chia click here.

Chia seeds come in a variety of colors, brown, gray, black, and white; the size of the seeds are 1.5 to 2 mm in length. They can be eaten raw or cooked, whole or ground up into a flour. When soaked in water they form a gel; a chia seed can absorb up to 12 times its weight in water.

Chia is used is fruit drinks, particulally with lime and chía and in some granola bars. It can be used to thicken soups, make puddings and also as a whole egg substitute in baking.

Chícayote de Bejuco

Chícayote de Bejuco

Ever wonder what the indigenous peoples used to wash their clothes before the arrival of the Spanish? If you are like me, I am sure you have pondered over this matter for countless hours. Along the coast of Oaxaca the indigenous used the berries of this vine, called chícayote de bejuco, the dried berries are slightly grounded up when used. I used some of the mixture on my hands and they did get a soapy feeling to them. Click here for a larger image of chícayote de bejuco.

Chiconostle, see Nopal

Chiles get their own page, Chiles

Chipilín

chipilín plant

Chipilín (Crotalaria longirostrata) also known as chepil and chepilin is native to Mexico. It is known to be rich in iron, calcium, magnesium, and beta carotene. Chipilín is usually served in soups and most commonly in tamales. Click here for a larger image of the chipilín plant. Click here for a larger image of chipilín flowers. Click here for a larger image of chipilín leaves.

Cilantro

cilantro leaves

Cilantro or coriander is cilantro in Spanish. Cilantro is used as garnish on many Mexican foods, it is also used in guacamole and in many salsas. Cilantro seeds are also ground up and used as a spice. 4 to 14% of people find that cilantro tastes like soap, it is a genetic.[cilantro1] For a larger image of cilantro click here.

Sometimes cilantro criollo can be found in the market. These were found in February. Most of the leaves are a different shape but there a few leaves that look similar to the standard type of cilantro. For a larger image of cilantro criollo click here. For a larger image of close-up view of cilantro criollo click here.

spiny cilantro leaves

Cilantro espinos also known as cilantro de monte or culantro is sometimes found in the markets. The leaves feel like they have spines but they are just points on the leaf that will cook down without a problem. Four of these leaves will do when cooking beans. Cilantro espinos are also used when making chicken or beef soups. You might want to remove the leaves when done cooking, the leaves are thicker than normal cilantro leaves and easily get stuck between the teeth. spiny cilantro leaves

Ciruela

spiny cilantro leaves

Ciruela or Ciruelo (Spondias purpurea), and jocote, atoyaxócotl, mazaxocotl in Nahuatl.[ciruela1] or plum in English. They can be found in March and April. The green ones are sour tasting and the older ones that are brownish green are sweet. A bag of about twenty of theses fruit will cost 10 pesos or U.S. .45 cents (April 2018). They can be found in March and April. For a larger image of ciruelas click here.

Cola de Caballo

Cola de Caballo

Cola de caballo has some medical uses such as a diuretic and to treat kidney infections. In the colonial period it was used to clean pots and pans. For a larger image of cola de caballo click here.

Coriander, see Cilantro

Cuitlacoche, see Huitlacoche

Dragon Fruit, see Pitahaya

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Footnotes and Notes

  1. Avocado1. Aguacate. Comisión Nacional para el Conocimiento y Uso de la Biodiversidad. Spanish. Retrieved April 2018.
  2. Cacao1. Theobroma cacao. Comisión Nacional para el Conocimiento y Uso de la Biodiversidad. Spanish. Retrieved April 2018.
  3. Carambola1. Carambola. Wikipedia.org. Retrieved Dec. 2017. According to Wikipedia, "Carambolas contain caramboxin and oxalic acid. Both substances are harmful to individuals suffering from kidney failure, kidney stones, or those under kidney dialysis treatment." And again according to Wikipedia, "Like the grapefruit, carambola is considered to be a potent inhibitor of seven cytochrome P450 isoforms. These enzymes are significant in the first-pass elimination of many medications, and, thus, the consumption of carambola or its juice in combination with certain prescription medications can significantly increase their effective dosage within the body. Research into grapefruit juice (its potent enzymes) for instance, identified a significant effect (requires change in dose or other side effects) on common medications when taken concurrently by the patient, including statins, which are commonly used to treat high cholesterol and cardiovascular illness, opiates/opioids, and benzodiazepines (a sedative tranquilizer drug family that includes diazepam)".
  4. Chayote1. Chayote. Comisión Nacional para el Conocimiento y Uso de la Biodiversidad. Spanish. Retrieved April 2018.
  5. Cilantro1. Ledbetter, Carly. 24 June, 2015. Science Explains Why Cilantro Tastes Like Soap For Certain People. Huffingtonpost.com. Retrieved Jan 2018.
  6. Chia1. Chia Seeds. Harvard T.H. Chan School of Public Health. Retrieved April 2018.
  7. Chia2. Chía. Comisión Nacional para el Conocimiento y Uso de la Biodiversidad. Spanish. Retrieved March 2018.
  8. Chia3. Ibid.
  9. Ciruela1. Spondias purpurea. Comisión Nacional para el Conocimiento y Uso de la Biodiversidad. Spanish. Retrieved April 2018.

Photo Credits

Photos taken by Marc Wilkinson. I, the copyright holder, hereby publish these photos under the following license: Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0).

Page 1 of 5 pages, page 2, page 3, page 4 and page 5 (Chiles)